For this recipe I used white cheddar cheese but you can substitute for your favorite kind. About 5-10 minutes in medium heat. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle. Add broccoli, vegetable broth and milk to the pan. There is nothing better than homemade food. US only. Add chopped onion and broccoli, and warm for several minutes. ½ lemon 1 cup shredded cheddar cheese. Return soup to pot and heat back up to serving temperature. Ingredients 1 tbsp olive oil 1 medium onion, diced 2-3 cloves garlic, minced 1 cup celery, diced 4 cups broccoli stalks, peeled and chopped 1 tsp thyme 1/2-1 tsp curry powder, to taste 1/2 tsp sea salt 4 cups water 1 avocado … Add the onion, garlic, ginger, and chili and stir for about 3 minutes. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. The combination with the avocado was just perfect. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan Add onion and garlic to the pan and sauté until translucent. Another wonderful superfood to incorporate in this recipe. Simply chop off and discard the super tough bottom edge of the broccoli, and chop the remaining stems. Nutritional yeast. Creamy Broccoli-Avocado Soup. If you are interested in reading more about my blog, please take a look at my latest articles. A cup of broccoli has more vitamin C than an orange, almost as much calcium as whole milk (in a more absorbable form), plus vitamins A, E and K. It is so unfortunate but children are exposed to processed foods all the time. Delivering the flavors of Florida straight to your inbox. You can make your Creamy Broccoli Avocado Soup in less than 30 minutes. Add broccoli, vegetable broth and milk to the pan. In a large pot or dutch oven over medium heat, add the oil, when oil is hot, add the onions and cook until soft for 5 minutes. True story! ½ med) OR heavy cream ½ cup + ¼ cup butter *1 cup hot water + Salt to taste. If you purchase a product through an affiliate link, your cost will be the same but Creative Healthy Family will automatically receive a small commission. Ingredients: 1 mashed potato fueling (I used sour cream and chives - 1 fueling) ½ cup water. Discover what’s in season, new recipes, cooking tips and tricks. Get Healthified Broccoli Cheddar Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Just add everything thing else to that broccoli water. Then put in blender, add the avocado, pepper and celery and puree until the soup is creamy (add some more … Bring to a boil and cook on medium-low heat for about 8 … Broccoli Cheddar Potato Soup. Update your personal information for future giveaways. It’s rich and creamy without actually containing any cream, thanks to the avocado, … If you are using a regular blender you will need to then heat it up in a medium pan until the cheese melts. Voila! Heat the vegetable oil on medium-high heat in a large pot. Questions? Onions, garlic, shredded carrots, and broccoli. Using frozen broccoli and avocado, this soup comes together in no time. You can serve and decorate on top with a broccoli floret. Rather than puree, I followed another member's suggestion and just let the broth and This is optional, but it really ties it all together. Vegetables are the most nutrient-abundant source of food on our planet. 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Your email address will not be published. Add your broccoli stems. Florida Snap Beans with Caramelized Onions and Mushrooms, Florida Passion Fruit and Orange Margarita. You need to cook (steam is preferred) the broccoli (about 5-7 minutes), drain and chop. Add chopped broccoli to the pot and cook for five minutes. Add broccoli mixture to a blender with a tight-fitting lid. I was reading a book about a kid with a cold to my 6 year old son the other day. Kids need to eat vegetables everyday for their optimal development. 1 white cheddar laughing cow cheese wedge (1 Condiment) ½ cup unsweetened almond milk (½ Condiment) ½ cup chopped broccoli … and get weekly updates delivered straight to your inbox. Depending on your taste you can make it thicker or thinner. Appetizers appetizer, appetizers, avocado, broccoli, cheese, cream, soup. It was so cute, and I decided it was about time to start making my own. Together with an avocado, cashews also yield the most amazing creamy texture. Add the avocado and spinach to the blender as well. If you have a hard time eating your veggies, this soup is for you! Plus, the creamy avocado makes it taste like an indulgent bisque. Add turmeric, salt, and pepper. This post contains affiliate links. 4 cups chicken broth or vegetable broth. Then add the water, salt and … This recipe is a blend of sweet potatoes, broccoli, avocado, parsnip, celery, fennel, carrot, bell pepper, garlic and basic spices. We will begin by chopping our broccoli into small pieces because we will blend and mash some of the broccoli amounts, and put the rest of the small pieces in the final soup. Cook the soup base: Using a medium pot or dutch oven, heat the avocado … No need to drain or lose any nutrients. Broccoli Soup Spices. Add the garlic and cook for a minute until fragrant. Each issue features two seasonal recipes that are simple to prepare and use "Fresh from Florida" ingredients. Your support is greatly appreciated. Place a medium-sized stockpot over medium-high heat. Great recipe, ready in less than 30 minutes! 50g avocado (approx. In fact, ... Creative Healthy Family © 2020 Built with and Genesis Framework by Bellano Web Studio. Heat vegetable broth (do not boil). March 14, 2017 by Creative Healthy Family 4 Comments. Add 1 tablespoon of olive oil to the preheated pan. This recipe is just a great way to incorporate ingredients their bodies really need! This Creamy Broccoli Avocado Soup recipe is comforting, delicious, and perfect for the entire family to enjoy. Discover what’s in season, new recipes, cooking tips and tricks. In blender, puree half of the soup mixture. This field is for validation purposes and should be left unchanged. It’s loaded with healthy fiber, plant-based protein and lots of … Tag @creativehealthyfamily on Instagram and hashtag it #creativehealthyfamily. What they really need instead is healthy real food, especially leafy green vegetables. Delivering the flavors of Florida straight to your inbox. You can add a little more broth if the cream is too thick. Add broccoli mixture to a blender with a tight-fitting lid. I am thinking squash, corn, zucchini, or carrots. Let’s get cooking with fresh, local ingredients. Sauté the onion then the garlic for five minutes. Reduce heat and bring to a simmer. Cook ingredients until the broccoli is just crisp-tender. Cook ingredients until the broccoli is just crisp-tender. Giveaways 1-800-HELP-FLA (1-800-435-7352), Mon.–Fri. The Fresh From Florida Club is free. There’s so much to explore, you’ll never run out of fresh ideas. Update your personal information for future giveaways. Peel and chop broccoli stocks into small pieces. If you have a high speed blender, place the broccoli, avocados, the vegetable broth, cheese, salt and pepper, and blend well. Reduce the heat to medium and add the garlic and broccoli. An avocado has more potassium than a banana! Our Kitchen Monthly Newsletter We’ll be whipping up this broccoli avocado soup all summer long and hoping for Cameron-level results…. Make sure not to fill the blender more than half full at a time. Thank you Janet. https://tastykitchen.com/recipes/soups/broccoli-cauliflower-avocado-soup My recipe is a much healthier version of Panera’s soup… Delicious but, even simpler – just cook your broccoli in the water you will use for your soup. 4 cups broccoli, chopped (about 2 heads of broccoli) 4 cups zucchini, chopped (about 2 medium zucchini) 1 small to medium avocado; ½ tsp ground black pepper; 1 tsp cumin; 1 tsp turmeric; … Serve this at room temperature. Plus, you can save online seasonal recipes made with local ingredients and get our monthly newsletter. Yum! Well, it was easier than I thought using my Vitamix, and the soup came out totally delicious. It’s easy to sign up for the Fresh From Florida Club and have your questions answered by our amazing chefs. 1 packets frozen broccoli (12 oz) (2 cups) 1 cup Chicken Bone Broth (or Beef)* juice. Required fields are marked *. As a Fresh From Florida Club member, you can have your culinary and/or recipe questions answered by our award-winning chefs. Chop onion. Let … As you can see the recipe uses simple, real ingredients. Ingredients: 1 tablespoon olive oil. Add the vegetable stock, potatoes and only the broccoli stem. Eating broccoli can sometimes cause gas — and occasionally with that comes stomach pain. Loaded with healthy fat from the delectable avocados and pumped with fiber and potassium from broccoli… And, you hardly have to reheat. Your soup could be thicker if using less broth if that is what you prefer. 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